I was doing some session preparations just now, when this question jumped out at me and stopped me in my tracks.

There was definitely a gasp there. And a small voice in my head reminding me to breathe. Then I started thinking… more questions really. There are I suppose there are lots of ways to apply it. The purpose, the end goal, or what you’re actually doing, the action itself, or how you’re doing it, the method, the environment or even the company.

Of course then once you’ve considered all that and decided whether to cheer or cry, the next question would be: How is it life-affirming or life-numbing? And if it’s the latter: What would I want to change about that?