Noticing resentment
Sometimes our fight/flight instinct is really easy to spot – like when we’re in complete procrastination or avoidance mode, or when we’re gripped by email rage (like road rage but with email). Other times it’s more subtle. It doesn’t look...
Struggling to say no?
Saying no is like a muscle. You get stronger with practice. If you know you could use some practice, here are three supporting ideas, curated from Twitter for you. The No folder This is brilliant because often the immediate pain of saying no overshadows the long term...
“Why am I feeling so exhausted?”
This one’s coming up a LOT recently. Are you feeling it too? One big factor I’ve noticed is all the stuff we’re starting anew. New school year. Return to the office. In person events. Weddings (so many weddings!) There’s a certain intensity to...