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There's a certain amount of magic that happens in a great coaching session, a combination of two people sparking off trains of thought, creativity...

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What is it about life that makes you feel alive? I've been doing a lot of work with values lately, my own as well as my clients'. It's about...

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One thing that's becoming clear to me at the moment is this idea of looking after yourself first. Seems conveniently selfish initially, but I tend...

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I've been restless this week. Strange, since I only just had a lovely weekend away with family and fine food. I even had a bout of insomnia on...

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