Want to make something a habit but hate the idea of scheduling? If so, the “when-then” strategy could be for you. In many of my workshops and coaching sessions, people love the idea of breaking bad habits like constantly checking emails or going to bed late, or...
When is it good to say ‘no’? Not just necessary, but actually good? When is ‘no’ a better answer than ‘yes’? I’ve been using Lent as an opportunity to practice saying ‘no’. I must admit, some days are easier than others. Saying ‘no’ to further automated sales calls by...
It’s a big week for us in the Marshall house. It’s Chinese New Year, my daughter’s turning 7, and it’s Pancake Day and the start of Lent. Lent always holds a special time for me, partly because pancakes happen to be one of my favourite foods, but I’ve also found that...
Last week I was invited to speak at a Sage Small Business Saturday session, along with Brendan Flattery, President of Sage Europe and Maria G del Pozuelo, CEO of Womenalia.com on how to create a routine that works for you. Technology prevented me from actually...
How do you get kids to spend less time on screens? Nag them? Set time limits? Declare screen free time zones? We’ve tried all sorts of tactics, with limited success. Our latest experiment has been quite surprising though – and has uncovered some interesting...
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