The “When-Then” Strategy

The “When-Then” Strategy

Want to make something a habit but hate the idea of scheduling? If so, the “when-then” strategy could be for you. In many of my workshops and coaching sessions, people love the idea of breaking bad habits like constantly checking emails or going to bed late, or...
7 Ways to Ditch Perfectionism

7 Ways to Ditch Perfectionism

Q. Help! I’m a perfectionist. I know it’s bad for my productivity but what can I do about it? This was a question I had from a delegate at a recent ‘How to be a Productivity Ninja’ session. I’ve spoken and written a lot about perfectionism in the past, but I realised...
5 reasons why we resist self-promotion

5 reasons why we resist self-promotion

A while ago I was nominated to put myself forward for an award in the Forward Ladies National Women in Business Awards. Had I not been nominated, I wouldn’t have done it. What is it about self-promotion that makes so many of us procrastinate? Whether it’s putting...
Struggling to get started?

Struggling to get started?

“Begin at the beginning,” the King said, very gravely, “and go on till you come to the end: then stop.” – Lewis Carroll, Alice in Wonderland Start at the beginning – seems straight forward enough doesn’t it? Except when it’s not. Except when...

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