Basic Human Needs
Remember Maslow’s Hierarchy of Needs? When it comes to productivity and performance, we so often focus on the higher levels – fulfilment, achievement, purpose – but what happened to our basic human needs? Why is it that we think we can sacrifice sleep as...
Making space
This has come up in almost every conversation I’ve had with clients, colleagues and friends so far this year. Making space seems to be a big theme. In a world where the trend has been for faster, further, sooner and more, what we crave more than anything is space....
5 ways to create rest
Well I’m a week into my 10 days of rest experiment and while it’s not been plain sailing it has been working. Not in a dramatically obvious way – I haven’t been suddenly bouncing out of bed feeling on top of the world (yet). But I have been less tired, waking up...