On the road: Surviving long days, early starts and travel
How do you maintain your energy levels (and sanity) when you travel? How do you make sure you arrive fresh, on the ball and raring to go for a full day’s work, training or meetings when you’re getting up before the crack of dawn and stumbling back in late at...
Too busy to workout? Try this instead
I find winter really hard to exercise in. I don’t mind the cold so much, in fact I prefer running in the cold. But the dark mornings, slippery conditions and the winter coughs and colds my kids keep insisting on sharing with me keep knocking me out of my rhythm....
How do you recharge?
We associate productivity with work. A productive day is usually a day when we’ve set goals, gotten stuff done, worked hard, achieved what we set out to do. Our downtime on the other hand is often more of an afterthought: “I’ll figure it out once I get there… if...